FM PERFORMANCE · v2.6
Athlete OS Phase 1: estado, carga, agenda y acciones rápidas.
La base visual para Dashboard, Calendar, Builder, Athletes, Workspace y Reports.
01
Foundations
Color, tipografía, espaciado, radio y movimiento.
Background#0F1115
Surface#171B20
Raised#20252B
Brand#46D17D
Text#F7F8FA
Muted#A8B1BC
Warning#F2C94C
Danger#F07178
02
Components
Componentes reutilizables con estados consistentes.
Actions
Buttons
Badges
Status & categories
ScheduledDraftMedicalRecoveryPower
Forms
Inputs
Dashboard
Metric cards
Training Load620+12%
Availability92%11/12
03
Calendar component
Lectura rápida, estados claros y contenido expandible.
Lower Strength75 min · RPE 8
Upper Power60 min · RPE 6
Recovery35 min
TreatmentNemo · 30 min
CMJ Testing20 min
04
Builder component
Tarjetas compactas con inspector, sin ruido visual.
↗
Barbell Box Squat4×5 · 80% · RPE 8
↗
RFESS3×6/side · RIR 2
↗
Hip Thrust3×8 · Tempo 21X1
Inspector
Barbell Box Squat
05
Report style
Vista previa del lenguaje visual para los PDFs.
FM
ATHLETE PROGRAM
Lower Strength
Nemo Novak · Off Season · Week 3
75 min12 exercises34 sets620 AU